These are known as essential amino acids.

这些被称为必需氨基酸。

All plant foods contain all essential amino acids.

所有植物性食物都含有所有必需氨基酸。

More importantly, a high quality profile will contain sufficient amounts of " ESSENTIAL" amino acids.

更重要的是，高质量的来源将包含足够数量的“基本”氨基酸。

However, there are nine essential amino acids that you cannot make from others, and have to eat.

然而，有九种必需氨基酸是你没法从别的东西那里转换的，必须自主摄入。

We now know that methylmercury gets through by disguising itself as a super important component of proteins — the essential amino acid methionine.

我们现在道甲基汞是通过伪装成蛋白质中极其重要的成分——必需氨基酸蛋氨酸来通过屏障的。

Reciprocally, the fungus provides the ants with an essential amino acid and digestive enzymes they've lost.

相，为蚂蚁提供了它们失去的必需氨基酸和消化酶。

Soybeans contain many of the essential amino acids our bodies need, making them one of the best ways to get these proteins without eating meat.

大豆含有我们身体所需的许多必需氨基酸，使其成为在不吃肉的情况下获得这些蛋白质的最佳途径之一。

Now lots of foods don't provide every essential amino acid, but when you combine foods, like beans and rice, or pasta and cheese, you do get all of the essential amino acids.

很多食物不能提供必需的氨基酸，但是当你把食物混合在一起，比如豆类和米饭，或者意大利面和奶酪，你确实得到了所有必需的氨基酸。

And it's very well-known for its powerhouse nutrient, and the crop has all the nine essential amino acids, making it a complete protein.

它以其强大的营养素而闻名，这种作物含有所有九种必需氨基酸， 使其成为一种完整的蛋白质。

In reality, most plant proteins do tend to have lower quality amino acid profiles, whether they lack a specific essential amino acid or just don't have sufficient amounts overall.

事实上，大多数植物蛋白质确实具有较低质量的氨基酸谱，无论是它们缺乏特定的基本氨基酸还是总体上没有足够的含量。

It contains all essential amino acids our body needs, and a lot of minerals like: iron, zinc and essential vitamins – some of which are barely found in plants, like Vitamin B12.

它含有所有必需氨基酸和我们的身体需要和许多矿物质，例如：铁，锌和必要的维素，像维素B12在植物中几乎找不到。

A three-ounce serving of tofu, for instance, can provide between four and 14 grams of protein (depending on the style), including all nine of the essential amino acids.

例如，一份 3 盎司的豆腐可提供 4 至 14 克蛋白质（取决于类型），包括所有九种必需氨基酸。

Essential amino acids, or EAAs, are amino acids that our body needs but cannot produce on its own, and there are 9 of them: Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

基本氨基酸，简称 EAA，是我们身体需要但不能自己产的氨基酸，其中有 9 种：组氨酸，异亮氨酸，亮氨酸，赖氨酸，蛋氨酸，苯丙氨酸，苏氨酸，色氨酸和缬氨酸。